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Are there any natural supplements I can give my child to support their immune system?

Hi all,

I am a concerned parent and I want to ensure that my child's immune system is strong and healthy. With the ongoing pandemic, I am worried about the risk of my child falling ill. I have heard that there are natural supplements available that can help to boost immunity. Can anyone recommend any supplements that are safe to give to children and have been proven effective in supporting the immune system?

Thank you in advance for your help!

All Replies


Hey there,

As a parent, I understand how important it is to keep our children healthy and support their immune system. One natural supplement that I give to my child is garlic. It contains a compound called allicin, which has antibacterial and antiviral properties. Garlic has been known to boost the immune system by increasing the production of white blood cells, therefore protecting the body from harmful bacteria and viruses.

While garlic can be included in daily meals, there are also garlic supplements available for children. It's always crucial to talk to your child's doctor and consult them before starting any new supplements.

In addition to garlic supplements, I recommend including whole foods like fruits, vegetables, and lean protein in your child's diet. Adequate sleep and exercise can also play a significant role in maintaining a healthy immune system.

I hope this is helpful!


Hello everyone,

As a parent, I understand the quest to find natural ways to support a child's immune system. One supplement that I have found helpful is zinc. Zinc is an essential mineral that plays a crucial role in immune function, wound healing, and protein synthesis.

Zinc can be found in various food sources like meat, seafood, nuts, seeds, and legumes. However, zinc supplements specifically formulated for children are also available in the market. These supplements come in various forms like gummies, chewables, and liquids.

But it's important to note that taking too much zinc can lead to side effects like nausea, vomiting, and stomach pain. It's always best to consult with a pediatrician before giving any supplement to your child.

Lastly, I'd like to emphasize that no one supplement or food can magically boost the immune system. A healthy lifestyle that includes a balanced diet, regular exercise, and adequate sleep is necessary to maintain strong and healthy immunity.

I hope this helps answer your question.


Hello there,

I completely understand your concern and it's great that you are looking for natural ways to boost your child's immune system. I have been giving my child vitamin C supplements, which are known to help boost the immune system and prevent illnesses. Vitamin C helps increase the production of white blood cells which fight off infections and diseases.

However, it is important to keep in mind that vitamin C supplements should not replace a healthy diet and lifestyle. A well-balanced diet with plenty of fruits and vegetables can also help provide the necessary vitamin C for your child's immune system.

Before giving any supplements, I highly recommend speaking with your child's doctor to ensure it is safe and appropriate for their age and medical history.

Good luck!


Hi everyone,

As a mom, I've always been interested in natural ways to improve my children's health and happiness. One such way that has been helpful for me and my family is by giving probiotics to support our immune systems. Probiotics are live microorganisms that have numerous health benefits for the digestive system and the immune system.

Probiotics can be found in several foods like yogurt, kefir, and fermented vegetables. But nowadays, various probiotic supplements for children are also available in the market. These are safe for children and have been known to enhance the activity of immune cells, reduce inflammation in the body, and even reduce the risk of infections.

However, like other supplements, it's always best to speak with your doctor before starting probiotic supplements for your child.

I hope this helps!



I completely understand as I am also a concerned parent who wants to keep my child's immune system strong and healthy. One supplement that I have used for my child is echinacea. Echinacea is an herb commonly used to prevent cold and flu symptoms. It works by stimulating the immune system and increasing the production of white blood cells to fight off infections.

Echinacea supplements come in multiple forms like capsules, extracts, teas, and even gummies. However, it's important to note that echinacea may not be safe for children with asthma or other respiratory conditions. It's always a good idea to consult with a pediatrician before introducing any new supplement to your child's routine.

In addition to supplements, a well-balanced diet, physical activity, and proper sleep can also help boost your child's immune system.

I hope this helps and good luck!


Hi there,

As a parent myself, I completely understand your concerns. I have been giving my child elderberry syrup as a natural supplement to boost their immune system. Elderberry has been known to have anti-viral and anti-inflammatory properties which help in fighting off infections. Additionally, it has a pleasant taste which makes it easier to administer to children.

However, before starting any supplement, I suggest consulting with your child's pediatrician to ensure that there are no adverse effects or possible herb-drug interactions as these can vary depending on the child's unique health history and current medications.

Hope this helps!

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