I'm a first-time mom and my little one just turned one. As she's getting older, I'm starting to introduce more foods into her diet besides breast milk and formula. I'm a bit worried about food allergies since they seem to be so common these days.
I was wondering if there are any foods that I should avoid giving my toddler to prevent allergies? I want to make sure I'm doing everything I can to keep her healthy and safe. I've heard conflicting information about certain foods like peanuts and eggs, so I'm not sure what to do.
Any advice or personal experiences would be greatly appreciated! Thank you.
As a mom of twins, I can definitely understand the concern that comes with introducing new foods to toddlers. One food item that I would recommend avoiding or being extra cautious with is citrus fruits like oranges and lemons. These fruits can be acidic and cause irritation in some children's mouths and stomachs, leading to discomfort and potential allergic reactions.
Another item to be cautious with is cow's milk. Some children can have an intolerance or allergy to cow's milk, and it's important to introduce it gradually to see how your child reacts. You may want to consider alternatives like soy or almond milk as an option.
Finally, it's important to watch out for any hidden allergens in packaged foods or snacks. Always check the label for any potential allergens before introducing new foods to your child, and be wary of cross-contamination in shared kitchen spaces.
In general, it's important to introduce new foods one at a time and watch for any reactions or adverse symptoms. Don't be too hard on yourself if your child is a picky eater or takes time to warm up to new foods - every child is different, and the most important thing is to keep your child safe and healthy. Good luck!