I'm a first-time mom and my little one just turned one. As she's getting older, I'm starting to introduce more foods into her diet besides breast milk and formula. I'm a bit worried about food allergies since they seem to be so common these days.
I was wondering if there are any foods that I should avoid giving my toddler to prevent allergies? I want to make sure I'm doing everything I can to keep her healthy and safe. I've heard conflicting information about certain foods like peanuts and eggs, so I'm not sure what to do.
Any advice or personal experiences would be greatly appreciated! Thank you.