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Are there any foods that can help my toddler with constipation?

Hi everyone,

I am a worried mom of a 2-year-old daughter who has been experiencing constipation lately. I have tried giving her more water and fiber-rich foods, but it doesn't seem to be helping much. I am looking for some advice on what specific foods I can give her to help alleviate her constipation. Any suggestions would be greatly appreciated! Thank you in advance.

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I feel you! My son used to have similar issues when he was around the same age as your daughter. After trying a few things, we found that chia seeds worked wonders for him. We used to add them to his oatmeal or yogurt or make a chia seed pudding for him. Chia seeds are high in fiber and are great for digestion. They also contain omega-3 fatty acids and are a good source of antioxidants. We noticed a significant improvement in his bowel movements after incorporating chia seeds into his diet. That being said, you may want to introduce it gradually and see how your daughter responds. Hope this helps!


Hi there,

I have been through the same situation with my son recently, and I found out that adding kiwifruit to his diet worked remarkably. Kiwifruit is high in fiber and contains actinidain, which is a digestive enzyme that can help alleviate constipation. We would either give him sliced kiwifruit as a snack or add it to his smoothies. Another thing that seems to have worked for him is drinking warm lemon water first thing in the morning. It helps with digestion and can stimulate bowel movements. Hope you find these suggestions helpful!


Hi everyone,

My son had the same problem when he was around 2.5 years old, and our pediatrician recommended eating pears to help alleviate his constipation. We would either give him sliced pears as a snack or add them to his smoothies.

Pears are high in fiber and contain sorbitol, which can act as a natural laxative. We also made a few other changes to his diet, such as incorporating more vegetables and whole grains, and encouraging him to drink more water throughout the day. These, in conjunction with the pears, helped improve his bowel movements and reduce constipation.

So, you can also try incorporating more pears in your daughter's diet, but please do consult with your pediatrician before giving her any new foods or supplements. Best of luck!



I sympathize with your concern about your daughter's constipation. My niece Briana used to struggle with constipation issues as well, and what really helped her was incorporating more leafy vegetables and whole grains in her diet. Her doctor also recommended trying flaxseed oil mixed with apple juice, which she absolutely loved! Flaxseed oil is high in omega-3 fatty acids and has been shown to help with digestive issues like constipation. You may want to try a small amount to start and see how your daughter responds. I hope this helps, and wishing your daughter good health!


Hello everyone,

I had a similar issue with my daughter when she was around 2 years old. We tried adding a lot of fiber-rich foods to her diet but it didn't seem to make much difference. Eventually, our pediatrician suggested giving her some magnesium supplements - and it worked wonders!

Magnesium is an essential nutrient that is responsible for proper muscle function (including the muscles of the digestive tract) and can help alleviate constipation. We found that a small dose of magnesium powder mixed into her food or drink twice a day worked wonders for her.

Of course, please do speak to your pediatrician before giving your child any supplements, but this may be something valuable to consider. I hope this helps!


Hi there,

I had the same problem with my son when he was around the same age as your daughter. I found that giving him prunes or prune juice really helped him. Prunes are high in fiber and contain sorbitol, which acts as a natural laxative. I also made sure to include other fiber-rich foods in his diet, such as whole grains and fruits like apples and strawberries. If your daughter likes yogurt, you can also try giving her yogurt with probiotics. Probiotics can help regulate gut health and improve bowel movements. I hope this has been helpful! Good luck!


Hello parents,

My daughter had constipation problems when she was 3 years old, and one the things I found to be beneficial was increasing her intake of fluids. Specifically, we encouraged her to drink more water, and gave her coconut water frequently.

Coconut water is rich in natural electrolytes, potassium and magnesium that help to keep your body hydrated and healthy during hot summers or when you have any overheating problem. It contains fiber and other nutrients that benefit the digestive tract and help to promote bowel movements.

As is common sense, please consult with your pediatrician before making significant changes in your child's diet.

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