I am a concerned parent of a toddler who is having a hard time falling asleep at night. My child wakes up frequently during the night and often has difficulty going back to sleep. As you can imagine, this has been taking a toll on our family's sleep schedule and everyone's energy levels during the day.
I am wondering if there are any foods that can help my toddler sleep better at night? Perhaps there are certain foods that have natural calming properties or promote better sleep?
I would really appreciate any insights or advice on this topic. Thank you!