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Are there any foods that can help my toddler sleep better at night?

Hi everyone,

I am a concerned parent of a toddler who is having a hard time falling asleep at night. My child wakes up frequently during the night and often has difficulty going back to sleep. As you can imagine, this has been taking a toll on our family's sleep schedule and everyone's energy levels during the day.

I am wondering if there are any foods that can help my toddler sleep better at night? Perhaps there are certain foods that have natural calming properties or promote better sleep?

I would really appreciate any insights or advice on this topic. Thank you!

All Replies


Hello there,

I'm also a parent who has dealt with a restless toddler at night, and I agree that incorporating certain foods can be helpful. One addition to the list that I found helpful was oats. Oats are rich in vitamins and minerals, including magnesium and potassium, which can help calm the body and promote sleep.

We started giving our toddler a small bowl of oatmeal as part of their bedtime routine, and it really seemed to help them settle down and fall asleep faster. We also added a bit of cinnamon to the oatmeal, which not only added flavor but also has been shown to help regulate blood sugar levels and promote better sleep.

Another food we found helpful was yogurt. Yogurt is a good source of calcium, which can help relax the muscles and promote sleep. We would give our child a small serving of yogurt with some fruit before bed as a healthy and simple bedtime snack.

I hope you find these suggestions helpful, and I wish you all the best in helping your toddler sleep soundly through the night!



As a mother of two, I have tried various foods to help my children improve their sleep quality, especially during the crucial years of growth and development. One of the foods that helped my children was dark cherries. Cherries are a great source of melatonin, a hormone that regulates sleep-wake cycles. Eating a small bowl of cherries or drinking cherry juice before bed helped my children fall asleep faster and stay asleep longer.

Another food that helped my children sleep better was turkey meat. Turkey is a good source of tryptophan, an amino acid that increases the production of serotonin, which helps regulate sleep. We would give our children a small serving of turkey for dinner or as a bedtime snack, and it helped them relax and sleep better through the night.

Lastly, we tried adding a small amount of honey to our children's bedtime drink. Honey contains natural sugars that increase insulin production and help tryptophan enter the brain more easily, promoting a calm and peaceful sleep.

I hope these food suggestions help you, and best of luck with your toddler's sleep schedule!



As a mother, I understand the difficulties you face while dealing with your toddler's sleep problems, and I completely agree with user 1 that incorporating certain foods can help. Another food item that worked well for us was almond butter. Almonds are a rich source of magnesium, which acts as a natural muscle relaxant and helps calm the body. Almond butter is a delicious and healthy food item, it can be spread on toast or crackers, and my child loves it.

We also started giving our child herbal tea made from chamomile, which is known for its calming properties. It can help soothe the body and mind and promote restful sleep. I would suggest consulting your pediatrician before implementing herbal tea in your toddler's diet, as some herbs can have adverse effects on young children.

Finally, it is essential to avoid foods that stimulate the body, such as sugar and caffeine, before bedtime. These foods can make it difficult for your child to calm down and fall asleep, and they may wake up more frequently throughout the night.

I hope this helps, and I wish you the best of luck!


Hello everyone!

I have a few other foods in mind that helped my son fall asleep easily at night. One of the foods that worked for us was warm miso soup. Miso soup is a soothing and warming soup made with miso paste, tofu, and vegetables. It is high in amino acid and helps to produce melatonin in the body, which promotes better sleep. We would serve it to our son as a light dinner, and he would go to bed feeling full and comfortable.

Another food that helped our son sleep better was chamomile tea. We would prepare a cup of weak chamomile tea and mix it with a small amount of honey for sweetness. Chamomile is a natural relaxant that can help your toddler feel calm and fall asleep faster.

Lastly, we've found that small amounts of nut butters like peanut butter or almond butter with apples or bananas have worked well for us. The healthy fats and protein in nut butter can keep your toddler feeling full throughout the night.

I hope these suggestions help, and I wish everyone happy dreams!


Hi there!

As a parent of a toddler who also used to have trouble sleeping, I found that incorporating certain foods into my child's diet helped to promote better sleep. One food that worked well for us was bananas. Bananas are a natural source of melatonin, which is a hormone that helps regulate sleep cycles.

We also tried incorporating more complex carbohydrates into my child's dinner, such as brown rice, sweet potatoes, and whole wheat pasta. These foods are digested slowly, which helps to keep my child feeling full throughout the night and reduces the chances of waking up due to hunger.

Lastly, we started giving our toddler a small cup of warm milk before bed. Milk contains tryptophan, an amino acid that helps to promote relaxation and sleep.

Overall, these changes to my child's diet really seemed to make a difference in their sleeping habits. I hope you find this helpful and good luck!

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